Healthy & Tasty
1 cup soaked and drained chana dal
1 cup soaked and drained soyabean
1/2 cup finely chopped cabbage
1/2 cup finely chopped caret
2 table spoon low fat curd
1 table spoon chopped green chilly
salt to taste
1 tea spoon garam masala( optional)
1/2 cup wheat floor or Rava (suji) for binding
2 table spoon oil for cooking
1. combine chanadal, green chilly and 2 teaspoon of water in a mixer and blend to a coarse paste.
2. chop soyabean in chilly chopper.
3.Transfer both the paste in a bowl and mix all the remaining ingredients.
4. Shape a portion of the mixture into a 21/2'' flat round tikki and immediately cook it on the tawa on a slow flame, using 1/4 tea spoon of oil, till it turns golden brown in colour from both the side.
5. Serve immediately.