Veg Soya & Chana Dal Tikki

Smruti Shah
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healthy food
soya

Healthy & Tasty

Ingredients:

1 cup soaked and drained chana dal

1 cup soaked and drained soyabean

1/2 cup finely chopped cabbage

1/2 cup finely chopped caret

2 table spoon low fat curd

1 table spoon chopped green chilly

salt to taste

1 tea spoon garam masala( optional)

1/2 cup wheat floor or Rava (suji) for binding

2 table spoon oil for cooking

Method:

1. combine chanadal, green chilly and 2 teaspoon of water in a mixer and blend to a coarse paste.

2. chop soyabean in chilly chopper.

3.Transfer both the paste in a bowl and mix all the remaining ingredients.

4. Shape a portion of the mixture into a 21/2'' flat round tikki and immediately cook it on the tawa on a slow flame, using 1/4 tea spoon of oil, till it turns golden brown in colour from both the side.

5. Serve immediately.