Leg Pain after Garba?

KonectHealth Team
perm_contact_calendar 4 hours ago
visibility 615 Views
thumb_up 0 Likes
leg pain after garba
home remedies

If you have leg pain after Garba from cramps or overuse, take these steps first:

Rest as much as possible.
Elevate your leg.
Apply ice for up to 15 minutes. Do this 4 times per day, more often for the first few days.
Gently stretch and massage cramping muscles.
Take over-the-counter pain medicines