Leg Pain after Garba?

KonectHealth Team
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leg pain after garba
home remedies
garba
navratri


If you have leg pain after Garba from cramps or overuse, take these steps first:

Rest as much as possible.
Elevate your leg.
Apply ice for up to 15 minutes. Do this 4 times per day, more often for the first few days.
Gently stretch and massage cramping muscles.
Take over-the-counter pain medicines