While you probably spend a majority of your week at your office, you don’t have to succumb to its unhealthy environmental influences. Want to learn how to stay healthy at the office? Here are some tips to help you maintain and improve your health while at work.
Get your H2O - Water
It’s such a simple solution that most people overlook it. There are so many health benefits to drinking water, including preventing illness, assisting with weight loss, supporting your basic body functions and so much more. Exactly how much water you should drink daily can vary depending on your location and lifestyle, but many experts agree that the average adult should drink 8-10 glasses of water a day.you can get creative and add some lemon, mint or fresh fruit to liven up the flavor of your drink. The bottom line is your body is made up mostly of water, and needs the stuff to survive, thrive and stay healthy.
Enough Sleep At Night
Working long hours may leave you feeling like there aren’t enough hours in the day, and you might try to make up for that by getting less sleep. However, logging enough hours of sleep at night is key to setting you up for a healthier day.Sleeping a minimum of seven hours a night will help you reduce stress, improve your overall health, recover from your work day and take on the next one.
Shape Up Your Plate
You’ve likely heard this one over and over, but we couldn’t avoid pointing out that in order for your body to avoid illness and perform at its best, you need to give it the right fuel. If you’re not interested in a full diet overhaul, even some simple steps can help to improve your nutrition. You can have fruits, Sing - Chana, dry fruits or some light food with you in office. Dont skip any meal. Also, no matter how busy you are, it’s important to take time to eat regularly. Skipping meals will set you up to make poor food choices and over eat when you finally get around to it.
Scrub up - Hygiene
Washing your hands regularly after touching common areas like wash rooms,door handles, light switches, a phone in a conference room etc will help you to avoid catching whatever illness is going around your office. Bringing in some hand sanitizer during cold and flu season and regularly clean surfaces in your own workspace like your keyboard, phone and drawer handles will help you.
Make your move
It’s really easy to get engrossed in your work and lose track of time. Sitting in front of a computer for hours without moving can take a toll on your body. If you can’t remember to get up every once in a while to stretch and walk around, set an alarm on your phone or calendar for every few hours to remind you. Even these small amounts of movement throughout the day can have positive health benefits.