Bhujangasan (ભુજંગાસન)

Nil John
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reduce belly fat

Exercise No. 2 to reduce belly fat. 

Smruti Shah  3 years ago

Thank you so much. Can you please send me details of these asanas?
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uday vyas  3 years ago

Up to 7 years kids are growing naturally
So dont disturb the natural growth.

After 7 kids can do

It will helps them in improving memory and take them away from spects also.
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Nil John  3 years ago

Sorry, I don't know.
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Smruti Shah  3 years ago

which asana is useful for kids?
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