"OBESITY " Today's biggest issue all are aware of.
Obesity in simple words can be explained as undue fat depositions in body which causes excess weigh gain and hampers BMI. It also hampers noemal hormonal cycle of body and caused agravated due to same working vis a versa.
11th October is considered as world anti-Obesity day to spread awareness against Obesity.
Most common causes of Obesity are
* Medical Issue
• Genetic disposition
• PCOD in female
• Consumption of steroidal medication for longer
• Hormonal imbalance
* Lifestyle related issue
• Eating Junk food
• Sedentary lifestyle
• lack of exercise
• Children eating food in front of TV without awareness
• Increased use of gadgets and lack of playing outdoors
• sitting longer period in front of computer for work etc
Easiest Tips to fight with Obesity
• Train children to have meal with family with awareness in dinning area
• Motivate children for outdoor games and get involved with them in family gatherings
• Avoid refined food and oils, preserved food
• Have frequent small meals
• Include whole foods like multi grain aata , breads with whole wheat flour , fruits with skin instead of juice
• Prefer having traditional food instead of Fancy food labeled for calories control
• Have enough amount of liquids
• Be more active and fast moving
• change position and move around few minutes after an hour if you have a sitting job
MOST IMPORTANT TO DO WALKING OR GYMING OR YOGA MINIMUM 30-45 MINUTES DAILY FOR 4-5 DAYS /WEEK AS PER YOUR CHOICE & BODY TYPE
• Avoid going for crash diet prescribed on different
• Consult your nutritionist or dietician for proper diet plan as per your body types and clinical condition
Homeopathy for Obesity
There are many Homeopathic Medicine for weight reduction like Phytolacca, Fucus V., Calcarea carb, Pulsatilla , Ammon Carb etc which works wonderful when given appropriately by a Homeopathic consultant after individualization & as per your mental and physical built up.
Homeopathic Medicine balances hormones and corrects the underlying causative factors for obesity in individual and so on helps in weight reduction in a holistic way without disturbing hunger or depriving hormones.
STAY FIT STAY HEALTHY