Brush at least tiwce a day for two minutes.
Remember to floss daily, too-it helps remove particles between teeth.
Visit a dentist at least yearly-and preferably twice a year-for a professional cleaning and check up.
Replace toothbrushes or brush heads every 3 months to prevent against worn bristles.
Avoid too many sugar sweets, as well as sticky foods that can damage your teeth.
Drink heavily acidic beverages (colas, tea, coffee, soda) in moderation as they wear teeth down.